Awaken your palate, intuition and digestive fire through the six tastes.
Two decades of wisdom, distilled into fifteen minutes.
Not eat it.
Fully savour it.
Feel it in your body.
Most women I work with eat the way they live. Fast.
Half-present.
Rushing meals in between their daily tasks.
Often healthy and disciplined
BUT…
Not fully settled in their hearts and bodies.
And the body knows this.
In ‘rush mode’ your
nervous system is not in the
parasympathetic state,
so your digestive system is shutdown.
Your body is not fully receptive to the nourishment and food.
Your belly feels bloated although you haven’t eaten much.
Your body stops expecting satisfaction and pleasure
from food, so she goes looking for it in the fridge at 9pm, or
by grabbing the biscuits or chocolate mindlessly.
When Was Last Time You Actually Tasted & Felt Your Food?
You can't hyper-discipline your way out of that.
I tried for many years…
Running longer to burn the extra calories, hiding behind discipline and obessesing with clean eating, I lost the connection and pleasure with food.
Growing up in the Mediterrenean, Cyprus, meals were celebrations,
Cooked healthy and savoured slowly, slowly. Siga siga or yavas yavas as the Cypriots would express.
Nobody ate standing up. The spices and herbs were the point, not the seasoning.
When I'd lost that completely I went deeper into my relationship with my body, food and the root cause of my patterns,
About a decade ago,
Spice Seduction, came through, while tidying my spice rack at my London home.
I've been guiding women through it ever since.
Ayurveda teaches that food carries six tastes
sweet, sour, salty, pungent, bitter, astringent
and that each one lands somewhere different in the body
Like Cinnamon warms the lower belly.
What Happens In SPICE SEDUCTION?
I. BEFORE YOU BEGIN
There's a little preparation. I send you a PDF a short list of herbs and spices, and you pick one for each taste.
II. THEN YOU SIT, LISTEN AND RECEIVE
I take you through a guided breathing experience first to land you in your body.
And then, slowly, slowly, we taste.
Sweet. Sour. Salty. Pungent. Bitter. Astringent.
The six tastes, one at a time.
There's a Science Underneath
the Sensuality…
When we eat the six tastes in harmony, it creates physiological and emotional balance by stimulating the digestive fire and signaling the brain to release specific enzymes.
So this is a tasting experience, yes.
A sensual one.
And it's also your digestion, your appetite, your cravings, your intuition, quietly recalibrating.
Ensuring the body receives complete nourishment.
What Women Feel Afterwards…
A subtle return to their feminine fire and receptivity not just their real appetite.
Cooking and eating becoming relaxed play instead of a chore, because they can start to feel which spice the dish wants.
The pull to snack mindlessly begining to quieten because the body received the satisfaction at the table.
A clearer sense of what their body is actually asking for, without a plan or a rule.
Why this is where RichBody® begins?
Everything I do rests on one conviction:
Your body is PURE intelligence, not a project.
Emotional eating, cravings, the disconnect you feel with food and your body aren't discipline failures.
They're a nervous system that doesn't feel safe and receptive.
Most approaches try to control or force the body into compliance. RichBody listens to what the body is whispering and what she needs on a multifacet level.
When I create recipes and nourishment maps in my pivate practice, the six tastes are a huge part of my work,
I tune into the elemental makeup, and symptoms of their bodies; which elements are out of balance and I feel the root cause fast.
Then, I work with ingredients, taste and nervous system to bring them home.
Spice Seduction is where you begin to feel what I feel for them: it's the whole method, in a miniature format.
What you receive?
The spice-selection guide (PDF), sent instantly so you can gather your six before you press play.
A short welcome page: when to do it, how to prepare, what to have beside you.
The 15-minute guided Spice Seduction recording yours to return to whenever your senses go quiet.
Integration prompts to sit with afterwards.
Lifetime access. No live calls, no group, no timetable. Just you, your kitchen, your body and fifteen unhurried minutes.
Before you press play !
Do this before you eat your meal, not on a full stomach, no coffee/caffeine for at least an hour before or after. Quiet room. Phone away. Six spices laid out. Glass of water. A blanket if you need extra warmth.
If you rush it, you'll taste. If you slow down, you'll begin to feel.
IMPORTANT NOTE:
This program is not a substitute for medical advice.
If you have serious concerns or any allergies please consult with your healthcare provider.
YOUR HOST…
Azra is the Founder of RichBody®, a Food Alchemist and specialises in Women’s Health. She has two decades of mastery in Ayurveda, nutrition, and holistic body transformation.
Certified in Ayurvedic Therapies, Nutrition and as a UK- based Independent TM Teacher who’s worked with great guides and teachers within the scope of Vedic wisdom.
Born on the Mediterranean island of Cyprus. Rooted in sunshine, sea, nature and the ancient intelligence of food as medicine and pleasure.
She has healed from emotional eating, PCOS, gallbladder, chronic stress, and addiciton. She challenged doctors. Said “no” to their treaments.
Filtered over two decades of ancient wisdom through the laboratory of her own body and consciousness, making her a highly intuitive mentor in her work.
Her deepest credentials live in her body and in the bodies of the women she has guided home.